This disease has been one of the depressing autoimmune diseases known in terms of pain. This occurs when the body’s immune system isn’t functioning properly. The symptoms are swollen joints, swollen hand, and feet. The treatments are effective and can stop the pain but it is an ongoing process. The early diagnosis can cure severe joint damage and treatment can give better results. Regular walks, jogging, squats and other muscle strengthening exercises should work wonders for such diseases and can avoid them as well.

Precautions are to walk daily at least for 20 minutes and to be mentally and physically active. If a joint is inflamed or tired take rest and then start exercising again. You can try stretching which makes the joints flexible. Some doctors advise you to do aerobics for increasing muscle strengths. It is a myth that if rheumatoid arthritis does not reduce, it can cause muscle spasm as well. To assist you in exact therapy it is advisable to meet a rheumatologist and get advice on what activities or exercises are best for your body during this condition. It is researched that around 1.5 million people in the United States are prone to rheumatoid arthritis. The ratio of women to men getting the disease is 3:1. The major reasons for rheumatoid arthritis are hereditary, environment and lifestyle.